Introduction, here we explain some of the why’s and how to’s.
Why INNER Stress Management?
Stress is an important part of life. We need it to grow.
If stress turns into distress. It requires healthy management skills.
We suggest managing stress from the inside-out. Outside stressors can not be eliminated, but we can change our inner
relationship with the stress in our lives. The goal is to develop three simple inner management skills grounding, opening and
understanding.
Why learn the skills of grounding, opening and understanding?
- Grounding release the stress that forms in the mind.
- Opening restores the emotional energy.
- Understanding reduces future stress.
How to use the website- start by quickly clicking through the entire site. Watch for the materials that the mind is most
interested in. ?If there is interest but not enough time bookmark the site and return later. ~Tip~ where there is interest, the
learning and practicing will be the easist.
How to start studying– below are 10 Stress Meditation basics that may answer some questions regarding meditation.
or for more stress meditation resources, please check out our other websites below:
* Website- The Community Forum
* Website- CaringAwareness.com
Health and Happiness, Heidi & ross