?A happier way to live & work.?
Inner-Stress Management:
- 7- Core Practices
- 8- Workplace Skills
- 21- Short Mindful Exercises
The guiding phrases are:
??Practice, Practice, Practice?
?Just do the practice (mindfulness) and let the practice do the work.?
Daily Mindfulness Produces:
Less: Stress, Anxiety, Conflict
More: Creativity, Satisfaction, Productivity
Benefits (personal)
Has a strong self-care theme?.?
Effective both reducing stress and anxiety?.?
Provides all the basic mindfulness practices?.?
Practical examples of working more mindfully?.?
Benefits (company)
Shows employer cares
Improved workplace culture
Increased creativity & accuracy
?Decreased grievances & sick days
Features
Unlimited email support?
iPad and Smartphone compatible.
Self-paced & no previous experience is required.
All course materials are downloadable, to use later.
Privacy
The employer buys the course credits.?
?Identification & Passwords are kept private.?
?Employer does not see the usage of the training.?
Content
8 ?Workplace Skills
7- Mindfulness Attitudes
8- Core stress reducing practices
12- Quick mini-mindfulness practices
27- Q&A to help apply the course in workplace
41- Future topics i.e.? Gossip, or? Multitasking
+++++++++++++++++++
Participants in the MBSR Program have enjoyed significant changes to their health and lifestyle including improved:
* Creativity
* Energy levels
* Ability to relax
* Emotional intelligence
* Concentration and focus
* Interpersonal relationships
* Physical & psychological symptoms
* Ability to cope with stressful situations
Three decades of published research have shown that the MBSR program has been valuable in these common health issues:
* Cancer
* Anxiety
* Psoriasis
* Infertility
* HIV/AIDS
* Fibromyalgia
* Panic disorder
* Heart disease
* Recurrent depression
* Chronic pain syndrome
* Irritable bowel syndrome
* Chronic fatigue syndrome
* Workplace and family stress