Community
Introduction, due to the positive feed back we have received. On the benefits of the topics, study materials and meditation
practices, we are now providing the following new free services:


WEBSITES:
* Website- M.B.S.R. Training  Our newest website, focusing on Mindfulness Based Stress Reduction training.

* Website- Caring Awareness  For Stress Resources, Meditation Practices and Online Community section.

* Website- Community Forum  A collection of 150 plus, spiritually flavored topics of discussion.


WIKI:
* Wiki- INNER Stress Management  Tips and topics to support the I.S.M. practices.

* Wiki- Stress Meditation  A variety of comments and 'just getting it down'.


BLOG:
* Blog- INNER Stress Management  The I.S.M. Blog, to support this website with additional tips and techniques.

* Blog- Caring Awareness  Reflections and those Ahaaa! Insights that sometimes arise from a calm mind.

* Blog- Stress Meditation  Short stress releasing meditation practices



Thank you, for your interest in INNER Stress Management!

Health and Happiness, Heidi & ross
INNER Stress Management