| INNER Stress Management |
Introduction, restoring our emotional energy is the 2nd stage of INNER Stress Management. Here we bring a caring intention to
our emotions so that they can naturally restored.
STUDY
There are 2 parts to this practice.
* 1- The physical opening of the upper chest informs the nervous system the threat has past. This allows the nervous system to
come back into balance.
* 2- The skillful intention to retrieve a pleasant memory of appreciation informs the brain there is safety. This allow the brain to
release the 3 "happy" hormones and restore our emotional energy.
PRACTICE
The Practice of "Opening & Smiling"
(in progress)
APPLY
When the are feeling of anger, sadness, fear in the mind. We can physically open up the chest area and take a deeper breath.
Then we can think about one thing that we appreciated. It may be as simple as "just glade to be alive"
our emotions so that they can naturally restored.
STUDY
There are 2 parts to this practice.
* 1- The physical opening of the upper chest informs the nervous system the threat has past. This allows the nervous system to
come back into balance.
* 2- The skillful intention to retrieve a pleasant memory of appreciation informs the brain there is safety. This allow the brain to
release the 3 "happy" hormones and restore our emotional energy.
PRACTICE
The Practice of "Opening & Smiling"
(in progress)
APPLY
When the are feeling of anger, sadness, fear in the mind. We can physically open up the chest area and take a deeper breath.
Then we can think about one thing that we appreciated. It may be as simple as "just glade to be alive"
| Restoring Emotional Energy by 'Opening & Softening' |
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