| Workshop Overview |
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| INNER Stress Management |
WORKSHOP OVERVIEW Next- How to Basics
OBJECTIVE: To provide educational materials & practices to have more fun & less stress.
GOALS: The 3 Goals of Stress Meditation to:
1. Release daily stress.
2. Restore the emotions.
3. Reduce future stress.
SPA LEARNING SYSTEM:-)
Study: What will be taught?
• How use awareness of the body to releases stress.
• How to care for what is what is happening in our body, heart and mind.
• How to inquire and understand the stressor, allowing more enjoyment of life.
Practice: We practice the development of intention and attention. The 3 practices are:
1. “Stopping & Dropping” (to release daily stress)
2. “Opening & Smiling” (to restore the emotions)
3. “Inquiring to Understand” (to reduce future stress)
Apply: These practices can result in learning new skills that can then transfer into your daily life. Reducing stress and improving
relationships, creativity and your emotional intelligence quotient (EQ).
PSYCHOLOGICAL BENEFITS:
* Decreased, anxiety, depression, irritability and moodiness
* Increased, happiness, emotional stability, learning ability and memory
DISCUSSION TOPICS:
The Science of:
The Principles of:
MEDITATION TIPS:
*Continuously, let go of expecting too much of ourselves or of the meditation.
*When confused or concerned always gently return to the grounding sensations of the body.
*Life can sometimes be taken too seriously, Yogi’s motto is. “its gotta be fun”
CONCERNS:
• In all movements and meditations, please do only what feels comfortable for you.
• Not religious, based on western science, eastern meditation & experience.
• If you have any concerns or questions please let us know.
Disclaimer:
1. All materials are for educational purposes only and do not to take the place of professional care.
2. Generalizations are used sometimes to simplify the complexities of the body, heart and mind.
OBJECTIVE: To provide educational materials & practices to have more fun & less stress.
GOALS: The 3 Goals of Stress Meditation to:
1. Release daily stress.
2. Restore the emotions.
3. Reduce future stress.
SPA LEARNING SYSTEM:-)
Study: What will be taught?
• How use awareness of the body to releases stress.
• How to care for what is what is happening in our body, heart and mind.
• How to inquire and understand the stressor, allowing more enjoyment of life.
Practice: We practice the development of intention and attention. The 3 practices are:
1. “Stopping & Dropping” (to release daily stress)
2. “Opening & Smiling” (to restore the emotions)
3. “Inquiring to Understand” (to reduce future stress)
Apply: These practices can result in learning new skills that can then transfer into your daily life. Reducing stress and improving
relationships, creativity and your emotional intelligence quotient (EQ).
PSYCHOLOGICAL BENEFITS:
* Decreased, anxiety, depression, irritability and moodiness
* Increased, happiness, emotional stability, learning ability and memory
DISCUSSION TOPICS:
The Science of:
- The 1, 2, 3 brain
- The breath the body
- The 3 nervous systems
- The 4 hormonal systems
- How meditation heals stress
The Principles of:
- Remembering to be interested
- Grounding back into the present moment
- Opening the heart to connect
- Knowing what is in the body, heart and mind
- Understanding to reduce future stress
MEDITATION TIPS:
*Continuously, let go of expecting too much of ourselves or of the meditation.
*When confused or concerned always gently return to the grounding sensations of the body.
*Life can sometimes be taken too seriously, Yogi’s motto is. “its gotta be fun”
CONCERNS:
• In all movements and meditations, please do only what feels comfortable for you.
• Not religious, based on western science, eastern meditation & experience.
• If you have any concerns or questions please let us know.
Disclaimer:
1. All materials are for educational purposes only and do not to take the place of professional care.
2. Generalizations are used sometimes to simplify the complexities of the body, heart and mind.